Checklist

⦁ A quiet undisturbed space

⦁ A workout/ yoga mat to tremor on

⦁ A blanket in case you start feeling cold

⦁ A glass of water for thirst

⦁ A few pillows, bolster, rolled blanket or towel

⦁ Wear lighter comfortable clothes as its difficult to see black clothing

Aftercare Instructions

⦁ Drink more water than usual.

⦁ You may be tired, rest if your body needs it.

⦁ Your muscles may be sore; a warm bath with Epsom salts will help. This usually only occurs the first time you do TRE.

⦁ In the next 24-36 hours, you may experience some tiredness, emotional fatigue, and more shaking. All of this is normal. If anything concerns you, contact your provider directly.

⦁ Watch your dreams tonight.

⦁ Pay attention to your mood.

⦁ If this is your first time with TRE, please wait a couple of days before you shake again. This allows for a full integration of the session.

⦁ For about the first 10-12 sessions (or so), we recommend using TRE no more than 3 times a week and for only for 10-20 minutes.

⦁ Please don’t teach anyone TRE. A TRE Provider has completed a certification process and is trained to teach TRE.