FAQs:

Your practitioner will walk you through a series of exercises. Then you will be guided into the tremoring position lying on the floor. As the tremoring sensations move through your body, the shaking can cause a physical release of tension, stress, and trauma, which, with the support of a trained professional, can be self-regulated.

What is the TRE Process?

How does TRE work?

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

Where is TRE done?

We conduct the session via zoom or in person in a quite space and you will be lying on the floor on a yoga mat is the ideal setting.

How does TRE help athletes?

Elevate your game with TRE® and unlock your athletic potential. Release tension, rebalance your body, and renew your performance. TRE® enhances flexibility, balances the nervous system, and promotes present moment awareness, leading to flow states and peak sports performance. Experience relaxed muscles, improved sleep, resilience, and mental clarity. TRE® tension and stress release exercises is incredibly fast and effective method for sports recovery. You will learn to use your body's innate natural shaking mechanism to immediately release muscles and unwind myofascial tissue after hard training.

How does TRE help veterans?

TRE can be highly beneficial for veterans, many of whom experience lingering effects of trauma such as PTSD (post-traumatic stress disorder), CPTSD (Complex Post Traumatic Stress Disorder) chronic stress, and tension.

⦁ Relieves Stored Tension: Combat and military service can lead to significant stress that becomes physically embedded in the body. TRE encourages the body to release muscular tension through controlled tremors. This natural shaking mechanism helps release tension that has built up over time, even at a subconscious level.

⦁ Reduces Symptoms of PTSD & CPTSD: Veterans with PTSD/CPTSD often experience hypervigilance, anxiety, and difficulty relaxing. TRE can reduce these symptoms by calming the nervous system, helping veterans feel safer and more grounded. This release can lessen the severity of PTSD/CPTSD symptoms, leading to improved mood and quality of sleep.

⦁ Supports Emotional Regulation: TRE not only works on the physical aspect of tension but can also lead to emotional releases, allowing veterans to process difficult emotions tied to traumatic experiences. This can help veterans manage emotions better, reducing anger, anxiety, and emotional numbness.

⦁ Increases Body Awareness and Relaxation: By focusing on physical sensations, veterans practicing TRE become more aware of how their bodies respond to stress and tension. Over time, they learn how to recognize and release this tension, promoting a sense of relaxation and well-being.

⦁ Non-Verbal and Accessible: Many veterans prefer non-verbal therapies that don’t require reliving or talking about traumatic events. TRE provides a way to work through trauma without requiring veterans to discuss or re-experience painful memories, making it a valuable tool in trauma recovery.

These benefits make TRE a promising tool for veterans, especially when used alongside other therapeutic approaches. Many practitioners find it enhances overall resilience and improves their ability to cope with everyday stressors.

How long does a TRE session last?

TRE sessions with a certified practitioner generally last 50 minutes.

Does TRE work for everyone?

Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE.

Who can benefit from TRE?

Anyone wanting to have a sense of overall wellbeing.

Individuals dealing with stress, anxiety, trauma, depression, PTSD, CPTSD, and athletic recovery.

What does TRE do to your body?

TRE® not only releases deep-seated tension and trauma stored in the body. The shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels.